All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Strength training is powerful, but jumping straight into heavy weights or high-intensity workouts can increase injury risk ...

The rail industry’s largest union is raising concerns about CSX’s plans to eliminate Operation RedBlock, a decades-old, union ...

The 2026 IoT Breakthrough Award recognizes Apprentice Pro – the industry's first multi-enterprise, manufacturing execution system (MES). Apprentice Pro is Digital Center of Excellence-ready and proven ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

The monetary value placed on different levels of clinical recovery (House-Brackmann (HB) grade) was identified in a national Delphi exercise. An economic model was developed to estimate the costs and ...

Jeff Massey, Investment Advisor Representative, CFP® discusses smart year-end moves for a stronger retirement. This video is provided for informational purposes only. It is not designed to meet the ...

PEORIA — Bradley Braves basketball coach Brian Wardle moved up the program's all-time coaching wins list Sunday. Wardle now has 195 overall wins in his 11-year run at Bradley's helm after a 73-69 win ...

Homeland Security Secretary Kristi Noem said late Thursday she was suspending applications for a diversity visa program because the man suspected of killing two Brown University students and a ...

A financial expert gives you tips on how to make smart money moves to end the year. After pouring $450 million into Florida real estate, Larry Ellison plans to lure the ultrarich to an exclusive town ...

The Stanwood City Council has approved plans to move forward with a creative district and Main Street Program in downtown Stanwood. The district and program aim to revitalize the city through arts, ...