You don’t have to overhaul your life to see benefits. By adding a short walk to your day, you’ll not only boost your energy ...

But how much of that is actually fact? Physical Education professor and longevity expert Felipe Isidro unpacked this on Uri ...

Gold jumped to record high and stocks fell on Monday after Donald Trump’s pursuit of Greenland threatened to reignite a trade ...

Denise Austin shared three simple moves for “sexy arms.” All you need is a few minutes and some small free weights. Keep ...

But stretching comes with so many benefits it’s hard to believe we don’t all follow a daily stretching routine religiously.

Bring your left knee up towards your chest, then tap it back behind you. Step your right leg out to the side, then the left, ...

Classical dancers and orthopaedic surgeons talk about the science and biomechanics of dance and prevention of dance injuries ...

Article outlines Xi Jinping’s people-centered ethos, linking family and nation, and CPC efforts to improve people’s well-being.

Wishing all of you a very happy and healthy 2026! However, if wishes were enough to drive action, we would already all be ...

Flying home this month from an extended Christmas vacation in Palm Beach, President Donald Trump was momentarily taken aback when a reporter asked him about the ice-covered island he’s openly trying ...

Even world-leading happiness experts are vulnerable to Blue Monday. The third Monday in January, which lands on the 19th this ...

It's important to eat the right protein every day. While recommended daily amounts are about 0.36 grams per pound of body ...