Mastering proper dumbbell fly technique can be the missing link between a stagnant chest and noticeable gains in strength, ...

ABOVE: The Foundation operates two aircraft, a MDM-1 Fox two-seater and a SZD-59 Acro high-performance single-seater ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

Abstract: This paper considers our developed control system which aims to regulate the exercising subjects' heart rate (HR) to a predefined profile. The controller would be an adaptive integral ...

When it comes to chest-developing exercises, the fly ranks as one of the most popular among gym goers. But there’s a lesser-utilised variation that may just give you better – and safer – gains.

Weight machines are like old favorite friends at the gym—especially for building muscle. The isolated muscle movements they provide help move your body in a fixed path, promoting solid muscle growth.