AI can flag risks for more than 100 health conditions using a single night’s sleep, study shows

Stanford researchers taught an AI to “learn the language of sleep” to predict whether patients were at risk of developing ...
IEEE

Applying Machine Learning Algorithms for the Classification of Sleep Disorders

Abstract: Sleep disorder classification is crucial in improving human quality of life. Sleep disorders and apnoea can have a significant influence on human health. Sleep-stage classification by ...
IEEE

A Multimodal Consistency-Based Self-Supervised Contrastive Learning Framework for Automated Sleep Staging in Patients With Disorders of Consciousness

Abstract: Sleep is a fundamental human activity, and automated sleep staging holds considerable investigational potential. Despite numerous deep learning methods proposed for sleep staging that ...
Johns Hopkins Medicine

Sleep Aids

Most people sometimes have a night or two when they just can’t fall asleep, but if it becomes a recurring problem and it impacts your daytime routine, there are many sleep aids to consider. Sarah ...
Health.com

Does Sleeping in a Cold Room Improve Sleep Quality?

Sleeping in a cold room helps your body produce the hormone melatonin, which promotes better sleep. An ideal room temperature for sleep is between 60 and 67 degrees Fahrenheit. Limiting blue light and ...
National Geographic news

Learning a second language can protect your brain. Here’s how.

A new study suggests that everyday multilingual habits—from chatting with neighbors to revisiting a childhood language—may help preserve memory, attention, and brain flexibility as we age. An ...