What looks like a quirky sleep habit might actually be a quiet nod to how your brain is wired: thoughtful, tuned in, and always working.

Sara Moniuszko is a health and lifestyle reporter at CBSNews.com. Previously, she wrote for USA Today, where she was selected to help launch the newspaper's wellness vertical. She now covers breaking ...

If you dislike loud noises that interrupt your sleep, you may want to consider a noise machine. It sounds counterintuitive, but a noise machine can generate a steady color noise that helps block out ...

Follow the science to understand how passive noise blocking and noise-masking audio create a truly restful environment.

McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...

You may have heard of white noise. The steady, static-like sounds from it can drown out disturbing noises and help you sleep better. But have you heard of pink noise and brown noise? Growing research ...