If exercise feels harder than it should, chronic stress may be working against you. Learn how to regulate your physiology so your body can support your fitness goals.

In TODAY.com's column "Is This Normal?" psychotherapist Niro Feliciano reveals why big accomplishments often leave us ...

If you can combine movement with social interaction or deep focus, it amplifies the mood-boosting effects, thanks to that ...

Unhealthy stress can be dangerous for your mental and physical state of being. Here's helpful ways on how to relieve and ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

One of this era’s key questions in economics and finance has been - will the USD maintain its reserve status, and what does ...

From a pharmacist to a high-performance coach, GP and breathwork teacher, Gemma Fullam asks 19 people to share how they find ...

You’re not bad at making decisions. You’re overwhelmed by noise. This piece shows why high achievers second-guess themselves and how to rebuild self-trust when it matters most.

Genetics play a role in low testosterone for some men, but underlying causes vary widely. Many genes influence testosterone ...

Every Australian adult should be screened for a potentially deadly type of inherited cholesterol, and if the simple blood ...

SEX can feel incredible – but for many, it can also be excruciating. That pain can show up in all sorts of ways: a sharp ...

These magnetic women have discovered something the beauty industry doesn't want you to know: the secret to turning heads at ...