Zarina Del Mar’s 3D Movement System provides an effective, low-impact way to drop holiday weight gain and improve ...
Dr Ian K Smith, author of Eat Your Age, explains how to keep yourself looking and feeling youthful from your 30s to your 60s and beyond.
“The 4-2-3k method promotes daily movement, which is crucial for joint health, circulation and pain management,” Fulop said. ...
KU researchers are partnering with a Lawrence gym to advance functional fitness, helping people with mobility limitations in ...
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