When you're tired, your blinking slows. You stare. You zone out. Blinking keeps your eyes coated with tears. According to BBC ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating the sport's exercise effectiveness.

For a long time, jawlines were treated like genetics or luck. You either had one… or you didn’t. But lately, facial training ...

While a true cat-eye manicure requires gel polish and UV light to cure the design, there are plenty of traditional nail ...

Abstract: Physical therapists (PTs) play an important role in balance rehabilitation as they make observations of patients to aid their decision making. Eye tracking can provide a record of these ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong Playbook: A Six-Week, ...

They’re simple, dynamic, body weight movements that get your body moving and open up your joints, so you’re warmed up and ready for action. Spending just a few minutes on this prep can help prevent ...

Your brain works tirelessly throughout the day to keep your body moving in the right direction; therefore, although often ignored, it is important to inculcate certain lifestyle changes into your ...

Mobile phones, computers and laptops have became our companion, due to which protecting our eye health has become crucial. Eyes are a very delicate organ responsible for vision and transmitting ...

While it isn’t possible to spot-treat fat through exercise, certain moves can help strengthen your core and create a more defined waistline. One simple but effective option focuses on engaging the ...