You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...

These do-anywhere menopause exercises are designed to ease your most trying symptoms so you won’t need to press pause on what ...

Chair exercises for belly fat over 65, taught by a CSCS trainer, to strengthen your core and flatten the lower belly.

Apple Fitness Plus covers everything including classes, narrated walks and challenges.

Strong legs after 60 are still possible — and you don’t need squats to achieve them. These joint-friendly exercises help ...