From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

Keep an emotions journal and make an entry every time you feel sad, fearful, angry, insecure, or jealous (or any other ...

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...