Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Stress affects everything from how we deal with others to how we cope with unexpected events. “How we manage and deal with ...

Stand with your feet just wider than shoulder-width apart holding a dumbbell with both hands at chest-height, elbows high.

Beginner exercises at home make it easy to start 2026 strong with simple, effective routines. Build strength and stay ...

Among more than 7,000 adults who had the ability to walk, 3-5 hours of daily light physical activity was linked to as much as ...

Bend your knees slightly and grip the kettlebell handle. Drive through your heels and stand tall as you squeeze your glutes.

In TODAY.com's Expert Tip of the Day, a personal trainer reveals whether a gym membership or at-home workouts are better for ...

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

From Pilates classes to plant-forward recipes to grounding breathwork, this easy-to-do ritual totally restored my spirit and ...

I brought eight different gym bags to work, the gym and back. I found two that improved my organization and gym-going experience. I’d recommend them to anyone who keeps active.

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...