Five simple exercises to avoid injury at any age

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...
Yardbarker

20 healthy and simple recipes you can make in a slow cooker

If you’re looking to start a new diet, get back to proper eating after a holiday break, or simply shake up the healthy lifestyle you’re already living, your slow cooker can help. To make things even ...
ZDNet

My proven 4-step method for fixing slow Android phones - and it works every time

Follow ZDNET: Add us as a preferred source on Google. As a person who covers consumer tech for a living, I get to use a few dozen smartphones every year. While I almost always advise on which is the ...
Indiatimes

Check your heart health at home with this cardiologist-approved simple ‘step test’

Cardiologist Dr. Puneet Verma shared a simple 3-minute "step test" to assess cardiovascular fitness. Participants step up and down on a 12-inch platform for three minutes, completing 72 steps.
Outlookindia

Is Akshaye Khanna's Viral Dance Step In Dhurandhar Inspired By Father Vinod Khanna? Watch Viral Video

Akshaye Khanna is receiving praise for his performance and entry scene in Dhurandhar. Khanna makes his entry with an impromptu dance on the Arabic song FA9LA by hip-hop artist Flipperachi, which has ...
Hindustan Times

Virat Kohli's ‘slow dance’ with Kuldeep Yadav steals show after Indian bowlers flatten South Africa in Vizag

Virat Kohli has celebrated countless wickets in blue, but Vizag on Saturday gave him a new dance partner. As Kuldeep Yadav completed a superb spell in the series-deciding third ODI against South ...
AOL

41 Simple Slow Cooker Chicken Ideas for Stress-Free Meals

Crockpot chicken recipes are the perfect dinner for busy weeknights. Add in chicken with the sauce of choice and you'll have delicious tender chicken for sandwiches, tacos and soup. With minimal prep ...
AOL

Alzheimer’s decline could slow dramatically with one simple daily habit, study finds

Even small amounts of walking could slow down the brain changes that lead to Alzheimer’s, a new study shows. In fact, results point to a very specific window where benefits peak. Researchers from Mass ...
Newsweek

Scientists Reveal Daily Step Count That May Help Slow Alzheimer’s Disease

A “moderate” amount of physical activity—in the form of getting your daily steps—could be help slow Alzheimer’s disease among those at risk. This is the finding of Mass General Brigham scientists who ...
Wall Street Journal

The Simple Steps That Can Prevent Dementia

My beloved grandmother Evelyn lived independently into her 90s. She clutched my arm tightly at every visit, sharing her terror that she would lose her prodigious ...
cookwhatyoulove

23 Set and Forget Slow Cooker Recipes That Turn Simple Ingredients Into Magic

When life calls for dinner with zero fuss, all you need is a slow cooker and a list of 23 easy recipes that work while you do anything else. These dishes are proof that simple ingredients can do great ...