Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 press-ups, 100 sit-ups and 100 squats. From there, he’d move into strength ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

A fitness expert has revealed how long you should be able to hold a plank for, based on your age. A plank exercise is when ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Count your lucky stars because it’s Capricorn season! Capricorn is the tenth astrological sign out of the 12 zodiac signs, ...

To learn whether or not your upper-body strength level is where it should be—or needs a bit of a boost—we spoke with experts.

This move engages your triceps, shoulders, upper back, and chest simultaneously while maintaining a solid plank position. But ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low-impact HIIT workout alternative.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...