He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Three area 4-H programs will again partner with the UW-Stout Art Education Program to bring art lessons to area youth. This is the sixth year of the program. It is open to all youth in grades K-12 in ...

Routine exercise lowers blood pressure by strengthening the heart, increasing the number and elasticity of blood vessels, and reducing cholesterol and blood sugar levels that can damage arteries. By ...

The cultural obsession with accused killer Luigi Mangione and a new project co-directed by NBA superstar Steph Curry are among the short film selections at next month’s Sundance Film Festival. The ...

Long stretches of standing and repetitive movement in the kitchen can lead to fatigue and even injury, so Anna McGee recommends taking short exercise breaks.

This year's short film program showcases the work of fiction, nonfiction, and animation filmmakers hailing from 22 countries and territories. After announcing the feature and episodic program last ...