For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

I’VE always hated my nose and cringe at seeing photographs of myself from the side but I’m not brave enough to go under the ...

Physical therapists recommend aerobic exercise to boost brain health. It improves neuroplasticity, increases brain volume, boosts mood and lowers inflammation. Strength training, a healthy diet and ...

Optical illusion tests, as the name suggests, are fun and engaging tests that claim to boost your brain functioning. How? These are strange images with one or more elements in them; the idea is to ...

Katie has a PhD in maths, specializing in the intersection of dynamical systems and number theory. She reports on topics from maths and history to society and animals. Katie has a PhD in maths, ...

In 2003, an aircraft that changed air travel forever made its final landing. The Concorde was not just another plane, it was built to fly faster than sound. It was able to cross the Atlantic in less ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...