OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Most people know they should probably be stretching and lifting weights. But what about mobility exercises? Miho Tanaka is a ...

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Federal Emergency Management Agency leaders were told to prepare for a possible gutting of their workforce — by as much as ...

If your holiday gift list features a fitness-minded loved one, finding the perfect present means looking beyond a new water ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

This week, Vail Health launches its new Healthspan program, designed to take a natural, science-based approach to improving ...

Building muscle has huge health benefits, but working out takes time. So what's the least amount of time you can spend at the gym and still see the benefits? Research shows it's less than you'd think.

The new year marks a renewed commitment to health and fitness, but with only 9% of Americans who complete their New Year's ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...