How to create a healthy, sustainable and balanced routine for 2026 that supports productivity, well-being, and performance ...

Objectives To examine the barriers and facilitators of anorexia nervosa (AN) recovery in adults with autism. Design Qualitative study using semi-structured interviews with autistic adults who ...

Objective Anxiety affects up to one-third of adults with asthma and is linked to poorer disease outcomes and reduced quality ...

Prepare for a healthier 2026 with 10 simple mental health tips focused on routines, reflection, and meaningful connections to ...

Self-respect (also referred to as “appraisal self-respect”) is the belief that someone deserves dignity and regard because ...

Someone suffering from stress or mental health problems may suddenly feel lazy or hesitant to do the most basic things.

Let’s be real, life gets busy. Between work, family obligations, social commitments, and everything else demanding your ...

CBSE Class 10 and 12 toppers reveal how discipline, NCERT-focused study, and smart planning help students achieve ...

Discover how to practice self-care without feeling overwhelmed. I share my simple, effective routine to stay balanced, healthy, and stress-free while prioritizing your well-being. #SelfCare ...