No matter how much we want to keep surfing the December wave, it comes to a halt in January. Here’s how to embrace the ...

Women aren't just being exhausted, they are being failed by systems not designed for them. But leaders like Dr. Niran Al-Agba ...

The choices you make in midlife have an outsized impact on your long-term health, Stanford Medicine specialists say.

Most New Year's resolutions start out with high motivation and good intentions, so why do they always seem to fall flat?

The Centers for Disease Control and Prevention recommend that men have two drinks or fewer each day, while women stick to a ...

Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

The goal is to support students in achieving their academic goals and to reduce unnecessary stressors to help them thrive in ...