As New Year's resolutions falter under unrealistic expectations, Healing Spaces Psychological Services™ offers a ...
Last year, Juntos for Better Health hosted a range of public events focused on mental wellness, including Dough for Hope, ...
Self-guided cognitive behavioral therapy (CBT) proved noninferior to clinician-guided CBT for reducing symptom severity in adults with eczema, a randomized trial from Sweden found. At 12 weeks of ...
From a young age, artist Piiij Goodrem preferred to push painful experiences and feelings away from sight rather than confront them. "I was brought up in a way that really indicated to me that the ...
Even the closest of families can be a little dysfunctional—and if you’ve ever been in therapy, you’ve probably complained about yours during a one-on-one session. But what if you could hash out your ...
Some people find it easy to be kind, until they have to turn that compassion inward. Here are the signs you might be lacking in self-compassion. It’s not at all an uncommon experience to be deeply ...
Every hour of studying, every soccer practice, every late-night rehearsal, every time they push though something hard, are all a deposit in their future confidence and resilience. The same goes for ...
**Currently accepting new clients** I help creative, unique, and motivated individuals from all walks of life on their journey to better themselves and live a more fulfilling life. Depression and ...
Doctoral Researcher, Meditation-based Interventions in Clinical Settings, Centre of Positive Health Sciences, RCSI University of Medicine and Health Sciences “Be kind to yourself” is a piece of advice ...
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