When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The Denver Broncos tied a franchise record with 14 victories, often winning in gritty fashion. Coach Sean Payton has ...

Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

After noticing the notorious middle-age spread had started to appear, I used this diet and exercise regime to get strong, fit ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Manchester United anticipate a lot of chatter regarding the future of Kobbie Mainoo leading up to the January transfer window. The Englishman, who not too long ago was the darling of both his club and ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

Manual wheelchair use can be a workout, and core strengthening exercises can help reduce injury risk and promote good posture among wheelchair users. Research suggests that roughly 3.3 million ...

SANTA BARBARA, Calif. (KEYT) - Staying active doesn't always mean breaking a sweat at the gym. For older adults, even simple seated movements can bring big benefits like easing pain, boosting energy, ...