Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

Celebrity trainer Yasmin Karachiwala shows the versatility and inclusivity of Pilates, without the requirement of high-end ...

Mike: Now, in order to centralise your back pain, we're going to discuss three different movements your spine can do to help relieve the pain and feel better. Brad: There you go. It's very simple.

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

All gym routines have an element of predictability about them, so when a fresh way of lifting weights—like the 6-12-25 ...

Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before you go on a run or hit ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL ...

After tearing multiple ligaments in her knee, Dr Beverly Low Yuen Wei had to relearn how to live with an invisible injury.

Gessen to discuss the legality of America’s attack on Venezuela, the state of the global order and what “America first” means ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

Position the Pilates ring on top of one thigh by slightly lifting that leg off the floor, and hold in position using the hand ...