Supplements may negatively affect sleep quality due to their ingredients, mode of action, or the timing of doses. Some vitamins, such as melatonin, promote relaxation and induce sleep. Others can act ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Pastor Todd Wagner challenged us to carry the Bible like our smartphones. See how Christian influencers responded ...

Find Bible verses for the new year. Get hope, strength, and peace through scripture that works all year long, not just ...

Between memory and everyday life: People at HaShalom Station in Tel Aviv in front of a wall with memorial stickers for the ...

Are you seeking books by Stephen King that are not horror? Here we are with an intriguing list of novels that span from science fiction to fantasy.

God comes to love our fear away. The prophet Isaiah says, “Strengthen the feeble hands, steady the knees that give way, say to those with fearful hearts, ‘Be strong, do not fear; your God will come…he ...

A night of solid rest can feel like a panacea. The quantity and quality of our sleep influence our physical health, our moods, our cognition and our ability to function in almost every aspect of life.

“High-quality sleep is essential for heart health because it supports optimal blood pressure regulation, autonomic balance, and inflammation control, and reduces the risk of cardiovascular events,” ...

Wicked: For Good is coming to Blu-ray after it finishes its box office run, and fans can look forward to multiple limited-edition versions, along with standard Blu-ray and DVD versions, all of which ...

My friend Janice has nearly 200! I asked for input from some of my friends about how they handle giving gifts to adult children and grandchildren, and they delivered. Janice said, “Each year I get an ...

Manal Mohammed does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond ...