Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

TikTok claims a pinch of salt before bed can help you sleep better. Experts say it might help — but only if you do it right.

The New Year 2026 is about to arrive, bringing with it new energy, new hopes, and new resolutions. Scriptures say that until a person gives up certain negative habits, even destiny does not fully ...

This exhibition offers work drawn from under-shown traditions but offers broad context to visitors who take seriously its ...

Magnesium has a common supplement for sleep, but a doctor says you should avoid taking it alongside other sleep aids.

Tart cherry juice is a source of melatonin, which is a hormone that induces sleep. Some studies suggest that consuming tart cherries before sleep increases sleep duration and quality. Tart cherries ...

A night under the stars can reset your body's clock, reduce stress, and more—but it might not benefit everyone. By Laura Kiniry Published Sep 17, 2025 9:01 AM EDT Image: Robert Daly / Getty Images Get ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? I picked up my first weighted sleep mask years ago, hoping it would help me ...

The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...

A key part of the nightly bedtime routine is getting comfortable in a certain sleeping position — but how do you know which one is best? A majority of American adults (69%) sleep on their side, ...