Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

U.S. Olympic distance runner Joe Klecker completed a gruelling descending-ladder session to challenge his aerobic power and ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

More runners in the United States are rethinking their technique as barefoot running gains popularity for its impact on ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

When the new U.S. Dietary Guidelines were released last week, their accompanying visual drew the bulk of the attention. And ...

Running several podcasts revealed gaps in my own decision-making and became one of the most valuable forms of leadership ...