These runners have been in the sport for decades. Here’s what they want new runners to know about checking off miles for ...

Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

So you’ve decided to tackle a marathon. First of all, huge respect. Crossing 42.195 km isn’t a walk in the park. It demands ...

Two certified strength and conditioning specialists count the reasons runners should think about lifting differently this ...

The 2026 Flying Pig Marathon is a little over 100 days away, with thousands of runners preparing to take to the streets of ...

It's time to find your fastest self! This training plan can get you there—and help you learn how to calculate your target ...

Running can be great for getting fit, but it can often lead to pain in your knees, and there's a simple exercise that can ...

I've been a runner for years, as the popular exercise helps me to feel good and clear my mind at the end of a long day at ...

Running watch brand COROS has launched a new strength-training programme, built with Olympic and world champion Jakob ...

Unlock greater mobility and Improve Hamstring Flexibility with this Runner's Lunge Exercise – perfect for anyone beginning ...

Best January running shoe deal: the top-rated New Balance Fresh Foam X 1080 V14 trainers are now up to 69% off and at their ...

He and his colleagues have found that even five- to 10-minute bursts of an exercise with an intensity like running, and as ...