For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Celebrating 30 years on the water, Ohio University’s Club Crew Team reunited generations of Bobcat rowers to honor a legacy ...

PALM CITY, Fla. — The Martin County Sheriff’s Office is investigating an incident that happened on the South Fork of the St. Lucie River after members of the Treasure Coast Rowing Club said they were ...

From total-body recruitment to pure lung-burn, these popular conditioning machines offer wildly different benefits. This guide reveals the true winner. SkiErg, rower, and Assault Bike offer distinct ...

As winter approaches and our hours of daylight shrink, it's easy to feel low on energy and stuck in a workout slump. That said, finding a fun way to stay active goes a long way in improving your mood, ...

There is plenty to like about the Merach NovaRow R50: it is well-built, relatively quiet and reasonably priced. But, most importantly, it delivers a smooth, comfortable ride. However, its design can ...

While each product featured is independently selected by our editors, we may include paid promotion. If you buy something through our links, we may earn commission. Read more about our Product Review ...

Anne Faber, 80, started rowing when she was in her mid-50s, after her husband was killed by a drunk driver. Faber joined a bereavement group, and one day another member asked if she ever tried rowing.

Four South African rowers made history over the weekend at the prestigious Head of the Charles Regatta in Boston as the first crew of color from the country to compete internationally. Their ...

BOSTON (AP) — Four South African rowers made history Oct. 17-19 at the prestigious Head of the Charles Regatta in Boston as the first crew of color from the country to compete internationally. Sign up ...