The Independent on MSN

What experts says about the viral 75 Hard workout challenge

What experts says about the viral 75 Hard workout challenge - The challenge on TikTok has gained millions of views ...
Her Campus on MSN

Turns out, the Beyoncé plank challenge might be the best addition to your workout routine

Here's what a fitness coach has to say about it. The post Turns Out, The Beyoncé Plank Challenge Might Be The Best Addition To Your Workout Routine first appeared on Her Campus.
Women's Health

'I Did The Women's Health Flex Challenge Abs Workout Every Day For A Month'

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, I have not been consistent with training my abs for a while. (Hi, holidays ...
Today

Strengthen your core in just 7 minutes a day with this 31-day challenge

See and feel a difference in your core strength in just one month with this walking and bodyweight strength plan. Welcome to Start TODAY. Sign up for our Start TODAY newsletter to join the 31-day ...