Strengthening your rotator cuffs — the four muscles (and countless tissues) that surround the shoulder blades and help to stabilize the joints around them — is essential for maintaining overall ...

In this video, I demonstrate and explain 3 exercises I recommend you do EVERY day to keep your rotator cuff and scapula strong and balanced. This will help counteract poor posture from texting, using ...

The rotator cuff is composed of four muscles that originate from the scapula (shoulder blade) and connect to the humerus (upper arm bone). These muscles work together to provide stability, rotation, ...

If you’re wondering if pullups are bad for your shoulders, you may be relieved to learn that this exercise is not inherently dangerous, unlike some upper-body exercises that put your shoulders in a ...

A rotator cuff tear can be painful and interfere with your daily activities. It may make it hard to lift your arm, get dressed or sleep comfortably. If your tear is repairable, surgery may be the best ...

What exactly is the rotator cuff? It is a term that is widely used on television and radio but can sometimes be a little confusing and not completely understood. The rotator cuff is a group of four ...

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...

Dear Doctors: I tripped on a tree root and almost did a face-plant. I landed on my hands with my arms stretched out, and now my right shoulder has started aching. My boyfriend thinks it’s a rotator ...

This Journal feature begins with a case vignette highlighting a common clinical problem. Evidence supporting various strategies is then presented, followed by a review of formal guidelines, when they ...