Discover Lidl's budget-friendly Crivit arm and leg trainer that lets you exercise at home whilst watching TV. This article ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Abstract: Inertial Measurement Units (IMUs) are sensor systems based on MEMS technology, often used on vehicles to manage navigation, positioning and safety tasks. The data from IMUs, when combined ...

A judge denied prosecutors’ request to hold a North Valley man in jail pending the outcome of allegations that he severely ...

Looking to shake up your home workouts in 2026? These tried and tested best exercise bikes could be the answer. Shop our top ...

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

Bodyweight exercises after 45 that build strength fast, from CSCS Jarrod Nobbe, with form tips and progressions.

Sitting down for too long leads to tighter muscles and lost flexibility, but these natural actions will keep you pain-free ...

Abstract: This paper presents a novel physics-based data-driven approach for reconstructing the nonlinear governing equations and suppressing vibrations in vertical-shaft rotary machines during ...