Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

These are tech expert Marc Salzman's top CES picks for USA TODAY after his hands-on with future gadgets and gear in Las Vegas ...

Tucked away in Millcreek, Utah sits a wonderland of secondhand treasures where shopping feels less like a transaction and more like a treasure hunt with purpose – welcome to The Other Side Thrift ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...