Elm Biosciences’ new A3O night cream promises retinoid-like results with less irritation. Here’s what’s in it and how Martha ...

Society values hustle culture: constant productivity, relentless ambition, and never-ending work. Yet this very mentality can ...

California employers face steep penalties for failing to provide compliant rest breaks, including additional pay, potential ...

Reviewed by Alicia Bigelow, ND Key Takeaways Non-sleep deep rest (NSDR), rooted in yoga nidra, is a practice of deep rest ...

Intermittent fasting – aka skipping meals – doesn't work for everyone. But science may point to the smartest way to manage ...

Stacy Shaw does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

Cruising along the highway in Illinois to a far away destination? If so, you may get tired and consider pulling over somewhere to take quick snooze, or even an overnight rest. But where is the best ...

Winter holiday road trips are a rite of passage for many, with long drives to see friends and family the setting for childhood memories. But those trips can be draining for drivers, who might adopt ...

Say you're traveling over the river and through the woods and get really drowsy, is it OK to pull off into one of Michigan's 61 highway rest areas for a nap. Yes, it is. The Michigan Department of ...

Five Michigan rest areas are set to close for the winter season on Dec. 1, the Michigan Department of Transportation said on Monday, Nov. 24. Michigan has 61 rest areas in total and most of the other ...

Despite slightly reduced working hours, 89% of employees globally face mental health challenges. The key to working sustainably lies in integrating "micro moments" of rest throughout the workday.