Try a screen-free meal. Eat without scrolling, listening to podcasts or watching videos; let it be just the food and your ...

Goal-Setting (The Planning Phase): This involves "defining and planning" using metacognition, organization, and planning ...

Are you an overthinker? In our perfectionistic culture, many ambitious folks find themselves caught in their own tangled ...

O n Tuesday, researchers at Stanford and Yale revealed something that AI companies would prefer to keep hidden. Four popular ...

Large studies encompassing thousands of people have since shown that following the MIND diet corresponds with better ...

From inspiring conversations and mental health check-ins to deep dives on creativity, growth, and purpose, podcasts offer ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...

Instead of New Year's Resolutions, neuroplasticity allows us to reprogram our brains. Here are 7 hacks for doing this in 2026. It’s a New Year’s resolution unlike any other. Instead of promising ...

These 5 mindset shifts separate founders who have breakthrough years from those who repeat the same patterns. Change how you ...

You’re reading Open Questions, Joshua Rothman’s weekly column exploring what it means to be human. I like gadgets, and so, at times, my digital detox has verged on technophilic decadence. A few months ...

The national government and county leaders have agreed on urgent and long-term measures to respond to Kenya’s worsening drought situation in the Arid and Semi-Arid Land (ASAL) regions. Speaking in ...