If you subscribe to the law of attraction, you’ll know that thoughts are a powerful magnet. Essentially, what happens in your ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Learn how to use NLP (Neuro-Linguistic Programming) to reshape thought patterns, boost manifestation, and align your subconscious with your goals. Practical strategies to create lasting personal ...

With so much to do heading into the busy holiday season, is anyone getting enough sleep? Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional ...

Taping your mouth shut while sleeping might not sound appealing. But its proponents claim a vast array of benefits, from alleviating respiratory conditions to better-smelling breath and even a more ...

Sleeping with your phone beside you is widely discouraged due to serious health, safety and psychological concerns. From disrupted sleep cycles to potential overheating hazards, experts agree that ...

DEAR ERIC: I’m worried I’ll lose my longtime friendship. I met S several years ago when we lived closer to each other. She probably is the closest friend I’ve ever had. Her husband, T, sometimes ...

Test your knowledge with this quiz. Test your knowledge with this quiz. Credit... Supported by By Caroline Hopkins Legaspi Illustrations by Hoi Chan For an activity most of us spend about a third of ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...