Phil MacLeod, a London-based hypnotherapist, believes people can "think themselves thin" and lose weight naturally by ...

Learn the hidden signs of sleep apnea, its impact on health, and how effective treatment can restore your energy and improve ...

Congratulations – you’ve got through Dry January! Whether you are about to reset your relationship with alcohol for the long ...

These practical, compassionate ideas can help you feel more like yourself during darker months. Try one or two today, then ...

According to licensed psychologist and wellness coach Dr. Melissa Ming Foynes, PhD, there are several key reasons why so many ...

Constant fatigue in young adults isn’t normal. Ayurveda explains how late nights, poor sleep, and daily imbalances quietly ...

What is a good gift for someone off with stress? We share the thoughtful gifts for burnout. From calming scents for women to ...

Do not dismiss it as a humming exercise, because Bhramari Pranayama is a yogic method for regulating the brain and nervous ...

Seasonal ritual often gets tied to specific dates: the solstice, equinox, the first frost. But time isn’t always linear when ...

AFA shares 10 simple daily habits to boost healthy aging, cut dementia risk and keep your mind and body strong all year.

Research links disrupted biological rhythms to dementia risk, but sleep length alone may not be the key factor.

If you take apple cider vinegar in the evening, learn how it may affect your sleep, positively and negatively, and how to take it safely.