Should you really put your feet up on a rest day, or is light activity like walking or yoga allowed to aid recovery? FITBOOK ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Juggling is more than just a party trick. It’s also an athlete-favored skill that can challenge our brains and reaction times ...

After providing pulmonary rehabilitation options for more than a decade to patients with a variety of lung conditions, Morris ...

Fitness and behavioral health professionals are quietly coordinating a novel program to support people in recovery, and ...

At CES 2026, UREVO introduces a connected wellness ecosystem that unifies training, recovery insights, AI guidance, and sleep ...

You have these windows when they’re willing, and you’ve got to go,” said Peer Recovery Coach and Peer Navigator Shelly ...

Does it seem like the number of people you know who have sustained knee injuries has increased recently? That's likely ...

Brittany Mahomes gave a recovery update after breaking her back nearly a year ago and shows progressive strength gains in gym ...

Discover how smart workouts, sauna sessions, sleep, and stress relief work together to strengthen your immune system and help ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...