People trying to lose weight could reach their goal sooner by following an NHS -backed tip. The NHS offers advice for anyone ...

Home-cooked meals, seven days a week may sound ideal, but for most working individuals, and families, it is not always ...

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

The Trump administration unveiled the Dietary Guidelines for Americans, 2025-2030, marking a major overhaul of federal ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

People looking to shed pounds could achieve their target faster by following the NHS 'half plate' principle. The NHS provides guidance for anyone wanting to eat healthier meals and lose weight safely, ...

Even if the number of calories reported was accurate, it still doesn’t come out to be 2000 per day for everyone. That number ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

By distilling years of federal nutrition advice into 10 lean pages, the update makes its priorities clear: real food first, ...

Americans are now advised to eat 1.2-1.6g protein per kg of bodyweight per day vs the current RDA of 0.8g in the 2025-30 ...

Ultra-processed foods, which make up over half of daily calorie intake in many developed countries, are increasingly being ...