People trying to lose weight could reach their goal sooner by following an NHS -backed tip. The NHS offers advice for anyone ...

Home-cooked meals, seven days a week may sound ideal, but for most working individuals, and families, it is not always ...

For years, the federal government advised Americans to limit red meat and foods high in saturated fats. However, new federal ...

Health expert shares how leafy greens, chilli peppers, green tea and eggs can help with natural weight loss alongside a ...

RFK Jr.'s 2025–2030 dietary guidelines include a new inverted food pyramid. Experts have mixed reactions to these changes, ...

People looking to shed pounds could achieve their target faster by following the NHS 'half plate' principle. The NHS provides guidance for anyone wanting to eat healthier meals and lose weight safely, ...

It's not always easy to drink as much H20 as is recommended on a daily basis, especially when there are so many delicious ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

Ultra-processed foods, which make up over half of daily calorie intake in many developed countries, are increasingly being ...

On Wednesday, President Donald Trump signed a bill that allows schools participating in the National School Lunch Program to ...

Newly released dietary guidelines call for consuming full-fat dairy products and an increase in protein consumption including ...

If you are an avid protein enthusiast, exercise caution with your intake to avoid any negative consequences. Find out what the trainer has to say on this. | Health ...