With what appears to be more than a dozen sicknesses and ailments circulating this time of year, many people (including ...

When it comes to weight loss, the messaging around eating enough fibre and protein couldn’t be clearer. But the products ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

You've seen them plastered across health magazines, flooding your Instagram feed, and stacked high in the premium aisle at ...

Of all infectious diseases Western Australians bring home from travel, 41% are picked up in Indonesia. The most common is gastro, also known as Bali belly. But this doesn't stop us. Indonesia is the ...

As you age, you might notice an increase in belly size, even if your diet remains the same. This is a common experience for many people, both men and women, after the age of 30. The accumulation of ...

Losing the extra pounds around the belly is likely to be a popular resolution in the coming new year. However, actually achieving it is a steep hill to climb, especially for people in their thirties ...

South Asians have a four-times greater risk of heart disease compared to the general population. While traditional risk factors such as high blood pressure, diabetes, and high cholesterol are ...

When the doctor finally arrived and okayed the removal of the catheter, my penis proceeded to emit a three-second fart, ...

Of all the baseless fitness myths to have been peddled through ages of infomercials and influencers alike, the notion that you can “blast belly fat” is among the most audacious. Targeted fat loss, or ...

Belly fat can put you at risk of many diseases. Harvard-trained Dr Sethi recommends foods that can help you burn it (Image source: Canva) A sweet and delicious way to get rid of belly fat, a bowl of ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...