Benjamin Franklin once said “Early to bed, and early to rise, makes a man healthy, and wise.” Or to put it another way: ...

Research also suggests untreated sleep apnea is linked to a heightened risk of Parkinsons disease, a movement disorder ...

Alongside Dr Bostock’s tried-and-tested method, I used the Oura Ring 4, TechRadar's health and fitness device of 2025 and one ...

REM stands for Rapid Eye Movement and it’s seen as the deepest stage of the sleep cycle. As the name states, REM sleep is ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

Many of us have entered the new year hoping to look – and feel – a lot more rested. So how can we sleep better? Is it really ...

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...