After making interval walking training part of her daily routine, nurse Jeanette George noticed some big changes to health.

Traditional squats aren't the only way to forge resilient lower-body power; these joint-friendly alternatives offer faster ...

The American sprint star opens up about his year-long training cycle that includes strength sessions and drills he hates—but ...

New research has found that just five minutes of extra exercise per day could reduce deaths by 6% among the least active ...