Consider this move a step up from the glute bridge. Williams says that hip thrusts are a great exercise for the glutes – the ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

Want six pack abs but short on time? This 10-minute beginner-friendly abs workout targets your core and helps torch belly fat ...

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Fitness Pro Superhuman Troy shows how to get ripped fast using five best exercises ever performed. Massive fraud allegations ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Short bouts of exercise can protect against bowel cancer, according to a study, giving researchers hopes for new cancer ...

The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

A certified trainer explains why a short walk after eating is the most effective and accessible way to help control blood ...