When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

Sporty Spice Mel C shows off gruelling fitness routine as singer celebrates 52nd birthday - The Trump administration might’ve ...

Kate Beckinsale’s ageless physique isn’t luck—it’s relentless training. From six-day-a-week compound circuits to brutal ...

Standing arm exercises after 45 to smooth arm jiggle fast, no equipment. Trainer-approved tips and expert guidance inside.

A lot of back and leg pain can be traced to your hips, which are critical to almost every move you make. These mobility and ...

“People start out in a new workout routine who maybe haven't exercised in a long time or haven't been doing quite the same ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

An NHS doctor has shared his five-minute routine he does every morning as his coffee brews. While the aim is to improve his ...

Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...