The mucosal surfaces that line the body are embedded with defensive molecules that help keep microbes from causing ...

Eating enough protein is crucial to maintain and grow strong muscles, speed up recovery after exercise, and support many bodily functions. Protein is an essential macronutrient along with ...

Researchers identify two key proteins that allow chandelier cells to connect with excitatory neurons. This "handshake" regulates brain signals and, when disrupted, may lead to epilepsy or autism.

Precision and timing of gene expression is essential for normal biological functions and, when disrupted, can lead to many ...

In a groundbreaking study published in the in Proceedings of the National Academy of Sciences (PNAS), scientists at Pacific ...

It seems like everyone's tracking their protein these days, and while we fully endorse protein powders, we'd like to introduce you to the best clear protein powders. Clear protein powder is still made ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Kristine Villarroel Every time Kristine publishes a story, you’ll get an alert straight to your ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Whey isolate has more protein and fewer calories than whey ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...