Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Medical experts say strength training keeps bones and muscles healthy after menopause. These are some simple, concrete ways ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

All powered by a smart dial offering five to 100 pounds of resistance, the amp system allows you to adjust weight in one-pound increments. That means you can hone in on the precise modification your ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Strength feels better when your body moves well - and the Hindu push-up delivers both strength and mobility. I loved doing ...

Mac’s Chophouse, a popular steakhouse on Marietta Square, has received a follow-up score of 82 out of 100 after failing a ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Studies indicate that cold exposure slightly increases calorie expenditure as the body works harder to maintain core temperature.