Focusing on strength, balance, nutrition, and cognitive health can help ensure a vibrant, independent life as you age, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

This article is republished as part of a collaborative content-sharing agreement between Ball State Unified Media and Tribune News Service, established to expand access to high-quality journalism and ...

POV: You’re hitting your favorite group class several times a week. You can feel yourself get a little stronger every time you walk onto that floor. Until they bring up one dreaded move: push-ups. The ...

The 49ers control their own destiny to grab the NFC’s No. 1 playoff seed after the Seattle Seahawks’ 38-37 overtime win over the Los Angeles Rams on Thursday at Lumen Field. Like the 49ers, the ...

Four moderate House Republicans are rebelling against Speaker Mike Johnson, R-La., to join his Democratic counterpart in forcing a vote on enhanced Obamacare subsidies set to expire at the end of this ...

Federal funding is on the way for struggling farmers; a measure in Congress could extend death benefits to families of firefighters; and the leader of DMARC shares what she's seeing on the front lines ...

Chicago is bracing for a technology boom expected to come with the construction of Quantum Shore Chicago, a 440-acre development that will feature the nation’s first utility-scale quantum computer.

Julia is the associate news editor for Health, where she edits and publishes news articles on trending health and wellness topics. Her work has been featured in The Heights, an independent student ...

Food banks are scrambling to keep up with a continued surge in demand as Bay Area families are still recovering from lapses in federal food benefits triggered by the government shutdown. The need ...