Jump up on two parallel bars or gymnastics rings with your palms facing inward and your arms straight. Place a dumbbell ...

Fitness Pro Superhuman Troy shows the results after doing 100 daily push-ups for one year. West Virginia stopped taxing ...

Canada’s largest mental health and fitness event, The Push-Up Challenge, is back for its third year in 2026, encouraging ...

Personal trainer and electrician Carl Pointer shared the results he experienced to YouTube when he decided he would take on ...

Personal trainer Anthony Wall shares the 5 exercises he makes sure are part of his weekly fitness routine at age 55.

In a 60-second spot, “Dunk N’ Pump,” the rapper takes on the role of Pro-Tina, an alter ego who hosts a retro fitness program ...

When I ask Maya Jama which three exercises have made the biggest difference to her strength and fitness, she doesn’t hesitate ...

That’s why I decided to try the Hindu push-up. Starting in a downward dog position, you bend your elbows, dive through your ...

Women's Health recently shared how many press-ups a woman should be able to complete consecutively depending on their age: 15 ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...