Fitness Pro Superhuman Troy tries an insane trap pump workout that builds massive traps. Trump flexes political muscles as ...

Your excuse to skip leg day just expired. Planet Fitness is coming to Pelham! #birminghamal #bhamopenings #pelhamal #workout #exercise #planetfitness PI ...

In a 60-second spot, “Dunk N’ Pump,” the rapper takes on the role of Pro-Tina, an alter ego who hosts a retro fitness program ...

FIBR, the leading fitness career platform, serves 44 brands across health and fitness studios, gyms, etc., connecting professionals with career opportunities. Fitness careers are no longer defined by ...

Winter Exercise Ideas to Start 2026 the Right Way Key Takeaways You can perform many of the same exercises in the winter as other times of ...

If you're also looking to save a dihram or two while trying out a range of mood-boosting workouts, here are some of the best ...

From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...

There is still a debate about very high-level endurance exercise. While most recreational runners show no lasting harm, some ...

2025 may have marked the end of the road for the Fitness Factory gym, but not for one of its founders, Gemma Webster. January 3 marked the start of Gem's Fitness - Ms Webster's new business delivering ...

Fitness Pro Superhuman Troy performs an insane chest pump workout to build a bigger, fuller chest. I asked 3 restaurant pros ...

Place one foot on a bench behind you, keep your front foot flat, and lower your back knee toward the floor while keeping your chest upright. Hold a dumbbell in each hand, feet shoulder-width apart, ...

A mum from Northern Ireland who breastfed during a recent Hyrox competition hopes she can smash misconceptions surrounding exercising during and after pregnancy.