A dumbbell pullover can make or break your chest and back, depending on how you do it. Dumbbell pullovers are one of those ...

Fitness experts say the dumbbell pullover can sculpt your upper body like few other moves, but only if you master the proper ...

The Great Parks 2026 Winter Hike Series event at Winton Woods was a joy. Here's everything to know about the popular event ...

The former star quarterback for Carolina gets both super-sentimental and super-hyped while back in Charlotte for the team’s ...

As Tamara Myer began to struggle with dementia and her husband Michael approached his 100th birthday, independent living and performing activities of daily living (ADLs) became more difficult.

According to others, the pants are surprisingly lightweight, and so soft that more than one person has caught their husband ...

I've managed to collect a good range of fitness clothes over the years, including brands I buy on repeat because I love the ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

Ask someone in the weight room to point to their trapezius muscle, or “traps” in gym-speak, and they’ll probably gesture toward the small mounds of muscle nestled in between their neck and shoulders.

Beth Skwarecki is Lifehacker’s Senior Health Editor and has been writing about health, fitness, and science here since 2015. Beth was the recipient of the 2017 Carnegie Science Award in science ...

One of the industry’s most-watched trainers, Jeff Cavaliere, MSPT, CSCS, of Athlean-X, recently shared not one, but two, full-body workouts designed for maximum gains. His workouts prioritize ...

ATHLEAN-X founder Jeff Cavaliere unpacked his most effective two-part, full-body workout to help anyone achieve their fitness ...