Virginia MacColl learned how to do pull-ups for the first time in her 60s. Now, she's an American Ninja Warrior competitor ...

Join Alycia "The Bomb" Baumgardner as she takes on the ultimate Pull Up Challenge! Watch as she pushes her limits and gets ...

A classic bodyweight movement is once again dominating gyms and home workouts, proving to be one of the most effective ways ...

Amazon Great Republic Day Sale brings incredible deals on fitness bikes, walking pads, and more. So, upgrade your fitness routine with massive discounts.  | Health ...

Before you start hanging, however, Matta wants you to be aware that if you currently have shoulder or back issues, or ...

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Swimming using a pull buoy adds intensity to your exercise session, toning up stomach muscles, strengthening your core and ...

A study shows that 18-hole rounds provide superior blood sugar and cholesterol benefits compared to walking, demonstrating ...

Running formed the backbone of the routine. Styles would often start sessions with a 20-30 minute run, followed by 100 ...

Kim Kardashian's trainer Senada Greca said five minutes of exercise a day is enough to get started to build strength, burn ...

WWE Chief Content Officer Paul 'Triple H' Levesque wrote a column about fitness and noted that he's speaking on behalf of ...

As Tennessee lawmakers gavel in for a new legislative session Tuesday, Rep. Scott Cepicky said his focus remains on education ...