From a steady sense of calm or unease that won't go away to an unshakeable pull toward (or away from) certain choices, these soul-deep signals act like an internal compass.

So, as we welcome a new year, I asked 19 people what little things make them happy. Enjoy.Laura Dowling, pharmacist Spending ...

Whenever I start working with a beginning-level client, I always focus on exercises like glute bridges and birddogs first.